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easy-vegan-crapes

Easy Vegan Crêpes (Eggless & Dairy-Free)

Recipe by Padma Priya


  • Total Time25
  • Yield2 1x
  • DietVegan

Ingredients

  • 1 cup of water or plant milk

  • 1 cup all-purpose flour

  • 2 tbsp neutral oil (plus more for the pan)

  • 1 tsp baking powder

  • 1 tbsp rice syrup (or maple/agave)

  • Pinch of salt

  • Optional: 1/2 tsp vanilla; extra liquid to thin as needed.


Instructions

  1. Whisk liquids: water/plant milk, oil, baking powder, salt, and syrup.

  2. Whisk in flour until smooth (or blend). Rest for 5 to 10 minutes.

  3. Heat a nonstick pan that has a light layer of grease over medium heat.

  4. Add ~¼ cup batter, create a thin swirl, cook for 45 to 90 seconds; flip and cook for another 20 to 30 seconds.

  5. Repeat the process, adding a thin layer of grease to the pan as needed. Fill and serve warm.

Notes

  • Thinner batter = lacier crêpes. Add liquid 1 tbsp at a time.
  • For gluten-free, try a 1:1 GF all-purpose blend or light buckwheat mix; add 1 to 2 tbsp of extra liquid if needed.

Nutrition is an estimate calculated from USDA FoodData Central values and will vary with brands and portion sizes.

Nutrition

  • Serving Size: 1 serving
  • Calories: 445
  • Sugar: 10 g
  • Sodium: 460 mg
  • Fat: 16 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 64 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 0 mg