Creamy Vegan Cauliflower Casserole (Cheesy, Garlicky & Comforting)
- Total Time70
- Yield4 1x
- DietDairy-Free, Vegan, Vegetarian
Ingredients
1 medium-sized cauliflower
1 + 1/2 cup plant milk, soy milk, or almond milk
100 g vegan cheddar cheese
3 tbsp vegan butter
2 tbsp white flour
3-4 cloves garlic
3 tbsp nutritional yeast + 2 tbsp as a topping
salt and pepper
fresh parsley
Instructions
- Start by cutting or separating the cauliflower into small pieces. In a large pot, add water and the cauliflower, and cook for 5-7 minutes on medium heat.
- While the cauliflower is cooking, start preparing the sauce. In a large pan on medium heat, add the vegan butter and let it melt.
- Add the flour and mix it. Let it cook for a couple of minutes or until it starts to become more yellow. Then add the plant milk and stir it together.
- Next, add the spices, nutritional yeast, and grated cheese. Stir it until everything is melted and same consistency. Cook until the sauce becomes thick.
- Remove the pan and pot from the stove. On the cutting board, chop the garlic and parsley. Add them to the sauce and stir.
- In a baking dish, place the cauliflower and cover it with the sauce. Sprinkle some of the nutritional yeast on top and bake it for 40-50 minutes at 180 °C.
- Once removed from the oven, add fresh parsley and enjoy the vegan cauliflower casserole as a main dish or side dish.
Notes
Nutrition is an estimate calculated from USDA FoodData Central values and will vary with brands and portion sizes.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 6 g
- Sodium: 620 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 0 mg
Find it online: https://gratefullyvegan.com/creamy-vegan-cauliflower-casserole/